There are many causes of thinning of hairs. It may be caused due to modern lifestyle habits, genetics, and sometimes both. Some medical conditions also lead to thinning hair. The average hair fall in women is 50 to 100 hairs per day. If hair fall is more than 100 hairs, then it causes thinning of hairs. Lifestyle habits are the leading cause of hair fall.
These habits are the following:
- Over treating your hair:
- Using harsh chemical products
- Wearing tight ponytail
- Deficiency of nutrients
- Uncontrolled stress
Over Treating Your Hair:
Treatment of hairs with different chemicals and tools causes hair fall in women. Straightening of hair, curling, use of hot tools make your hair dull. The use of chemical products like hair dyes, perms, relaxers makes hairs rough, dull, and brittle. These chemicals cause hair fall and thinning of hair.
Use of Harsh Chemical Products:
The use of harsh chemicals and hair products like extreme hold hair sprays and gels cause hair fall. Sometimes hair color dye can also be harsh for your hair.
Wearing a Tight Ponytail:
Wearing tight ponytails and hairstyles that pull your hair cause hair fall. These hairstyles break your hair from follicles that cause thin spots and hair fall in women.
Deficiency of Nutrients:
Lack of a balanced diet and deficiency of nutrients also cause hair fall. Many nutrients like iron, folic acid, magnesium, and vitamin E are important for hair growth. Lack of these nutrients causes hair fall and thinning of hairs.
Uncontrolled Stress Conditions:
Stress is a leading cause of hair fall in women. During stress conditions, many hormones produce. These hormones kill off new hairs that are released from hair follicles.
Genetic factors cause hair fall in women. Some medical conditions also hair fall. These conditions cause thinning of hairs. These are the following:
- Birth of a baby
- Stop taking birth control pills
- Different hormonal changes
- Lose weight
- Immune system deficiencies
- Skin infections
In most cases, thinning of hairs can be treated at home. The treatment of thinning hairs with home remedies are the following:
- Scalp massage
- Essential oils
- Anti thinning shampoo
- Folic acid supplement
- Omega 3 and omega 6 fatty acids
The health of the thick hair depends upon the overall good health of the body. Hair may fail to generate from follicles due to certain eating disorders and malnourishment. Your doctor prescribed some tests that help to determine the deficiency of nutrients.
Multivitamins are essential for your hair growth. Thick and strong hair needs many nutrients like iron, folic acid, and zinc for its thickness.
Folic acid Supplements
It is a type of B vitamin. It plays an important role in new cell generation. It helps to promote hair growth. Folic acid helps follicles to generate new hairs in bald areas of the scalp.
It is a water-soluble vitamin naturally found in foods such as nuts, lentils, and the liver. It promotes hair growth and thick hair. It also helps to break down enzymes in your body that help in thinning hair. You can consume biotin if you take a balanced diet. Supplements of biotin are also available in the market.
Omega-3 and Omega-6 Fatty Acids:
Omega-3 and omega-6 fatty acids are essential fatty acids because the human body can’t make them. Omega-3 helps your body fight inflammation. Inflammation is a fundamental cause of many diseases. Premature hair loss is also related to inflammation.
Omega-6, on the other hand, is essential for overall skin health, which also benefits hair scalp. omega-3 fatty acids are found in fish, and omega-6 fatty acids are found in plant-based oils.
Spironolactone is a medication for hair loss that is related to androgen production. Aldactone is a “water pill,” and an anti-androgen, so it helps to treat hormonal changes. This medicine helps to treat hair loss and thinning of hairs caused due to hormonal changes. A blood test is needed before taking this medicine for determination.
It is a prescription hair loss medication, and it’s for men only. Men take a daily pill for hair loss. These medications are not suitable due to serious side effects, especially during pregnancy.
Corticosteroids are the best treatments options prescribed by your doctor. These are used for underlying inflammation conditions. Because sometimes, inflammatory diseases cause a variety of symptoms, including hair loss.