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Home Remedies for Irregular Periods That you Must Need to Know


Are you worried about your irregular periods? Do you want to know about the easy treatment for irregular periods? Then you are on the right page. Here, I will tell you about different home remedies for irregular periods.


Periods are the most important yet neglected part of a women’s life. Discussion about menstruation and periods makes women uncomfortable, and most girls are unaware of menstruation.

That’s why, When the first period hits teenage girls, this condition leads to stress and anxiety. Stress and anxiety may be caused due to change in biological processes in the body.

Periods are a biological process in which bleeding occurs through the vagina. It is a blood-shedding process where the uterus lining called the endometrium is shed in the blood and discharged through the vagina.

It is very painful for many women with cramps in the abdomen, vomiting, loose motions, leg pains, and weakness that lasts for 7 days.

The menstruation cycle is complete in 28 to 35 days, but this cycle change for every woman. Periods start at puberty and last around 40 to 45 of a woman’s life.

What Are Irregular Periods? 

A menstrual cycle occurs after 28 days to 35 days and lasts approximately 4-7 days. An irregular period is a condition if periods do not start even after 35 days or occur with a gap of a different number of days each time. 

What are the Symptoms of Irregular Periods?

The symptoms of irregular periods are the following:

  • The length of the cycle extends from more than 35 days
  • Abdominal cramps and backache 
  • Heavy bleeding with clots or spotting 
  • Missing more than three consecutive cycles

What are the Causes of Irregular Periods?

The common causes of irregular periods are the following:

  • Obesity
  • medication of certain diseases like thyroid gland
  • stress conditions
  • Using contraceptive pills 
  • Hormonal imbalance
  • Lifestyle changes – unhealthy food habits and sedentary lifestyle

Different treatment options are available for irregular periods according to the underlying causes of irregular periods. They can also treat by using some natural remedies.

In this blog, I will tell you about different home remedies for irregular periods.

10 Home Remedies for Irregular Periods:

Here are some home remedies that you can try at home to get your periods back on track. These remedies are the following:

  • Ginger tea
  • Unripe papaya
  • Jaggery
  • Turmeric
  • Aloe Vera
  • Apple cider vinegar
  • Cinnamon
  • Beetroot
  • Eating a healthy diet
  • Regular exercise and yoga

1- Ginger tea:

Ginger has a lot of health benefits, and it is beneficial for many diseases, including irregular periods. Consumption of raw ginger helps to regulate your periods.

It contains gingerol that lowers the inflammation in the body. It also helps contract the uterus muscles and regulate the hormonal imbalance in the body. Ginger also regulates the monthly occurrence of periods. 

Drink a glass of hot ginger tea with a bit of lemon juice and honey with an empty stomach in the morning or the evening, which promotes metabolism and regulates your periods.

2- Unripe Papaya

Unripe papaya is also the best remedy for irregular periods. It helps to increase uterine contraction that helps occur during periods. 

Drink unripe papaya juice regularly for a few months, but do not drink it during periods.

3- Jaggery:

Jaggery is sweet and has many medicinal properties. Regular consumption of jaggery helps to regulate irregular periods. It also helps to reduce uterine cramps.

4- Turmeric: 

Turmeric has a lot of health benefits. It is a magical home remedy that helps to treat your irregular periods.

It contains anti-inflammatory and anti-spasmodic properties that help to reduce uterine cramps. Consume turmeric with warm milk and honey daily till you get your periods. 

5- Aloe Vera: 

Aloe Vera juice is a great remedy to regulate your periods and reduce excess weight. It helps enhance your metabolism and helps to keep your gut system healthy. 

Aloe Vera helps to maintain hormonal imbalance and treat menstrual irregularities. But avoid Aloe Vera during periods because it may increase uterine contractions. 

6- Apple Cider Vinegar: 

Apple cider vinegar is best for regulating irregular periods, and the polycystic ovarian syndrome is a hormonal imbalance disease.

It is bitter, so that you can consume it with honey. It also helps to lose weight and maintain blood sugar levels.

7- Cinnamon:

It is essential in our kitchen as well as in our health. It is the best remedy for irregular periods because it helps regulate the blood flow to the uterus.

Cinnamon helps to reduce abdominal pain, nausea, and vomiting during periods. Add one teaspoon of cinnamon powder to a glass of milk and consume it for better results.

8- Beetroot:

The use of beetroot is also very beneficial for irregular period problems. It contains a high amount of folic acids and iron that help increase hemoglobin levels in the blood.

So, It also helps to increase iron in your body.

9- Eating a Healthy Diet:

Unhealthy eating habits and unhealthy diets like fast food, processed food, and alcohol are the main causes of irregular periods.

Processed foods cause a hormonal imbalance that leads to irregular period problems. 

Eating a healthy diet like green vegetables, fruits, dry fruits, red meat, fish, and foods helps keep you healthy and maintain the occurrence of your menses.

10- Regular Exercise and Yoga:

Exercise has many benefits, and it also helps in regularizing your periods.  It helps maintain your body weight and maintain the hormonal balance in the body. 

A polycystic ovarian syndrome is a disease in which a woman may gain excess weight that causes hormonal imbalance and obesity. Doing regular exercise and workouts helps to solve this problem. 

Yoga is also very beneficial to balance your mind and body. It helps to keep your body and mind calm.

It also helps to reduce menstrual pain and emotional symptoms associated with menstruation like depression and anxiety. 

Final Words:

These are some simple and easy home remedies for irregular periods. Try these remedies to get your periods on track and live a healthy life.


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8 months ago

Very nice and informative article. Thanks for sharing