Category Archives for "Food"

15 Keys To Start Eating Healthy

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet. 1. Consume a Variety of Foods Not all the […]

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