Category Archives for "Fitness"

10 Tips To Get In Shape & Make Things Easier and Faster

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that make getting in shape such a hard task is the plateau effect. The plateau effect is a force of nature that lessens the effectiveness of once-effective measures over time. An example […]

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