The Health & Fitness Tips Team
Author Archives: The Health & Fitness Tips Team

10 Tips To Get In Shape & Make Things Easier and Faster

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that make getting in shape such a hard task is the plateau effect. The plateau effect is a force of nature that lessens the effectiveness of once-effective measures over time. An example […]

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15 Keys To Start Eating Healthy

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet. 1. Consume a Variety of Foods Not all the […]

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