High blood pressure is a serious problem now a days. Many people want to control high blood pressure naturally without any medication.
Blood pressure Is a force by which blood pumps from the heart to arteries. A normal blood pressure reading is 120/80mmHg.
High blood pressure damages the blood arteries because blood flows in the arteries with more pressure. This increased pressure damages the arteries and blood vessels.
Due to this reason, hypertension is also known as a silent killer. Hypertension doesn’t cause any symptoms that why many people are unaware of their disease.
In this blog, I will tell you about some easy and very important home remedies that will help you control your blood pressure naturally and live a healthy life. These natural ways help you to control high blood pressure naturally
7 Best Ways to Control Hypertension Naturally:
There are the seven best actions that can reduce hypertension. These are the following:
- Do some exercise
- Minimum intake of salt
- Follow the DASH diet
- Loss of your excess weight
- Avoid nicotine addiction
- Avoid the use of alcohol
- Reduce your stress conditions
Do Some Exercise:
Exercise is the most important remedy to control your high blood pressure. Daily 30 to 50 minutes of exercise is the best for your health.
Physical activities give you many advantages. It also helps you to improve your mood, strength, and balance.
Do some exercise and other activities like swimming, walking, hiking, and jogging to control your hypertension. They help you decrease the risk of diabetes and risk of many heart diseases.
Lose Your Excess Weight:
Obesity or excess weight is a significant cause of hypertension. Being overweight means more fat deposition in the body and blood vessels.
The deposition of fats in the blood vessels causes the narrowing of blood vessels when blood passes through the narrow arteries, then its pressure increases and causes hypertension.
The extra fat around your waist means you are obese. This fat is called visceral fat that surrounds the various organs in the body. These fats also cause severe health issues.
Less Intake of Sodium Salt:
If you are a hypertensive patient, you should stay away from sodium salt and salty foods because sodium intake increases your blood pressure.
A high intake of sodium retains the body fluids that result in high blood pressure. Use less amount of salt in your food to stay healthy.
Use other herbs and spices to add flavor to the food. It will help you to maintain your blood pressure.
Follow the DASH Diet
DASH diet is a healthy diet that consists of fruits, vegetables, whole grains, and other valuable products necessary for your body and helps control your blood pressure.
The DASH diet consists of:
- Eliminates processed foods and fatty foods
- Cut back on sweetened beverages and desserts.
- Fruits, vegetables, and whole grains
- Low-fat dairy products, meat, fish, and nuts
Avoid Nicotine Addiction:
Nicotine is a drug that is usually found in tobacco. Nicotine addiction and smoking lead to hypertension.
The use of cigarettes and Nicotine narrow your blood vessels and make your heart beat faster. This condition leads to hypertension.
It increases the risk of other heart diseases and heart attacks. Avoid nicotine addiction if you want to stay healthy.
Avoid Alcohol Consumption:
The use of alcohol is also very dangerous for your health. Drinking alcohol in excessive amounts leads to severe health issues. It affects your whole body, including hypertension.
Alcohol increases your blood pressure. If it uses in very excess amounts, then it reduces the effect of hypertensive medication. It is dangerous for your other body organs and damages your whole body.
Avoid Stress Conditions:
Stress is also the main reason for high blood pressure. When your body is in a stress condition, it produces hormones that increase your blood pressure.
These hormones cause your heartbeat to be faster and your blood vessels to become narrow.
When blood passes through the narrow vessels, it increases the pressure of blood in your arteries. Sometimes this condition is dangerous. If you live under stress for a long time, it may lead to brain stroke and nervous breakdown.
Stay happy and healthy. So avoid your stress conditions. Spend your time doing healthy activities that help you to control your stress and make you happy.
Hypertension is a severe issue that increases day by day. If it is left untreated, then it leads to serious health issues. It can damage your brain, heart and also cause kidney failure.
Try to control your high blood pressure. Do physical and healthy activities that help you to reduce your hypertension. Control in hypertension leads to a happy life.